Benefits Of Oil Pulling (Gargling)

 Gargle with Oil

Health benefits you can expect from "Oil Pulling"

Gargle with oil? You might think, but this is one of the natural remedies of Ayurveda, a traditional Indian medicine called "oil pulling". Pulling means "pulling" and pulling out bacteria in the oral cavity. It is true that there is no solid evidence for this health method, but many books on oil pulling by doctors and specialists have been published, and it is said that various health effects can be expected as oral care.

Remove plaque in the oral cavity
Plaque (plaque) is one of the causes of tooth decay and periodontal disease. Beauty dentist Mark Loewen Mr. Berg According to, most of the toxins in our bodies is a fat-soluble, when the oil pulling oil wraps toxins, and is discharged together."Studies have shown that plaque levels in the oral cavity are significantly reduced after oil pulling."

Brighten Tooth Tone
Tooth coloring may be caused by pigment stains such as coffee or tea, but it can also be caused by plaque adhering to the teeth. Oil pulling is also effective for teeth that have been yellowed by plaque. Get into the habit of daily oil pulling to reduce plaque and improve your teeth tone.

For facial Exercises
Mark Lowenberg recommends gargling three spoons of coconut oil in your mouth once a day for about 20 minutes. By moving your mouth with oil pulling every morning, you can improve the blood flow in your face that has stagnated during sleep and eliminate swelling, or you can train your facial muscles depending on how you move it.

Gwines' favorite is raw coconut oil, but sesame oil can be used as a substitute for vegetable oils. For those of us who are used to gargling with water, gargling with oil that is more mellow and thicker than water may be reluctant, but it is worth a try.