Eat deliciously and Lose Weight!

Eat deliciously and lose weight!

Five Effective use of Coconut Oil

Coconut Oil is no longer a staple for health conscious people. Here are 5 ways to easily take in coconut oil and use it effectively.

Why does coconut oil "work"?

"Fat, the main component of coconut oil, has a fat-burning effect," said the author of "The Coconut Oil Miracle," a nutritionist and natural remedy. Dr. Bruce Fife, a doctor. The key is the medium chain triglyceride (MCT), which is abundant in coconut oil and palm kernel oil. According to Dr. Fif, medium-chain fatty acids produce large amounts of ketone bodies that can burn body fat as an alternative energy source to glucose (dextrose) after being absorbed in the intestines. It promotes metabolism, and the effect lasts up to 24 hours. In other words, it burns fat while you're working at your desk, driving, or watching an overseas drama on Netflix.

On the other hand, there is an opinion that saturated fatty acids such as medium-chain fatty acids are bad for the body. The American Heart Association has long warned people that "saturated fatty acids increase the risk of heart disease," however, the British Journal of Sports Medicine in the United Kingdom. In a paper published by Sports) in April 2017, he claimed that "saturated fatty acids do not block blood vessels." In addition, a 2004 study by the National Center for Biotechnology Information (NCBI) on women with postmenopausal coronary artery disease (CHD) found that "people with high levels of saturated fatty acids" Atherosclerosis progresses more slowly in people who consume more carbohydrates and polyunsaturated fatty acids, and atherosclerosis progresses faster. "

Women with high percentages of total cholesterol (TC) and high-density lipoprotein (HDL), that is, women at high risk of cardiovascular disease, said, "Simply replace refined carbohydrates with a high-fat diet such as coconut oil. You can reduce the risk, "says Dr. Pfeiff. "I recommend organic virgin coconut oil, but if you don't like the scent, you can use refined coconut oil, but choose organic, high-temperature steam-refined oil without using chemicals."

Here are the five effective ways to use coconut oil that Dr. Fife recommends.

1. Control your appetite with a spoonful

Coconut oil has a longer appetite-suppressing effect than other oils. Dr. Fife says that adding a teaspoon of coconut oil to coffee and incorporating it into breakfast "will fill your stomach for a long time." "In many cases, coconut oil tends to weaken the desire to eat snacks. Besides, you don't feel so hungry until the next meal, so you don't have to drink and eat."

2. A lineup of standard seasonings

Try using it as a seasoning instead of margarine, vegetable oil, olive oil, etc. Alternatively, you can eat the coconut oil as it is. In that case, start with about 1 tablespoon a day and increase until you are fully satisfied. However, be careful for Tadaya because it exceeds the calories burned.

3. Useful for preventing rebound

One way to lose weight without rebounding is to make your body think that you don't have to accumulate any more fat. According to Dr. Fife, l
ipids are also important nutrients. Even if you succeed in losing weight, it is difficult to keep that weight unless you take proper fat. Lipids are also known as components that make up the body, such as cell membranes, some endocrine fluids (hormones), and connective tissue. In short, a high-fat diet that activates fat burning and repairs damaged cells without storing fat is more effective than a low-fat diet that accumulates in the body and converts sugar into energy.

4. Increased absorption efficiency of nutrients

Add coconut oil to your dressings and homemade mayonnaise. "Because it helps the gastrointestinal function and promotes nutrient absorption."

5. Rice calorie cut

When cooking white rice, the American Chemical Society announced in 2015 that adding a teaspoon of coconut oil can cut the calories of rice by as much as 50-60%. The point is to cook for 20-40 minutes and let the cooked rice sit in the refrigerator for 12 hours.